I started training with Sue last year, I can honestly say that it’s probably the best thing I’ve done in years, from somebody that hasn’t exercised in probably 25 years I’m now doing at least three sessions a week. It’s not only lost me a lot of weight it’s ramped my fitness up ten fold, I’m fitter at fifty than when I was twenty, and it’s not only gained me a new bunch of friends but has given me a whole new perspective on life.

Sue makes each session new and fresh and although it’s never easy, the support she gives you makes you feel you can conquer every exercise. Ok I’m still rubbish at press ups and running and myself will never see eye to eye, but I have been complimented on my appearance more and more, I’m getting some right guns, and am determined by next summer my two and a half pack will be a six pack and I will be at the same weight I was when I was nineteen.

So if you like me are intimidated by going to the gym because you were never very good at sport and always came last on sports day, come and give her a go, she’s good, it’s fun, you will see results I promise. Thank you Sue for your help, support and guidance this past year and for me it’s onwards and upwards. You and your personal training room have been my life changer.